A custumer at work said they thought I was 32, OK, maybe they need glasses but I'm happy to go along with them :] Cus I'm 49 in March this year! But as they say age is just but a number and I feel better than I did at 20, back then I doubt I could have run a 1/4 mile without feeling really bad! Maybe I'm reversing the clock of farther time!!!
Friday is my normal rest day apart from doing some core and resistance training, but my lovely wife Niz wanted to do a run with me, so we headed out for a nice easy run for 21 mins.
An Interview with Running Form Expert, Jay Dicharry
Q: What is the most common form mistake you see? A:
Runners who don't extend the hips! Runners need to work on hip
extension stretching so that they can actually extend the hip and not
the back. Tightness of the hip flexors, which prohibits hip extension,
leads to so many other compensations that it’s crazy not to do
it. I can say pretty confidently that about 90% of the folks reading
this article will directly benefit from working on their hip extension.
READ FULL REPORT HERE
click on photo
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