| Member Since: Dec 17, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments: MILE 5.01 5K 16.48 4 MILES 21.31 5 MILES 27.11 10K 45.52 1/2 78 MINS MARATHON 2.48
Short-Term Running Goals: RUN FASTER Long-Term Running Goals: RUN EVEN FASTER |
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In Ewen's last post he gave a link to Steve Magness's website. I
found a very interesting article he had written on 'learning how to
run'. In fact Steve was basically saying everything i thought i knew
about correct running form was incorrect!!! At first I felt a bit
annoyed, but I kept an open mind and the more I read and watched his
video's the more what he was saying made sense. basically in simple terms he teaches you to use the 'hip stretch/reflex mechanism' so you can run with less effort. Think of the road like a treadmill, with the road moving under your feet. As you land let the ground drag your foot back so your hip and leg are fully extended behind you [see photo above]. Allow
a passive toe off, now the interesting bit, keep your leg relaxed as
your foot lifts from the ground, now feel your knee moving forward
without any conscious effort on your own part, at the same time your
knee will bend letting the heel come up towards your butt and all this
happens without effort, no powerful and tiring knee drive or hamstring
butt kicking needed! And even better the faster you run the faster
and stronger will be your knee drive and heel lift and I repeat this
all happens without conscious effort!!! 'Hip stretch/reflex mechanism' So how does this work ? Simple!
by letting your foot get dragged back more, which in turn extends your
hip and leg the muscles and tendon in front of the hip are stretched,
as the foot leaves the ground after toe off the muscles snap back, like
a elastic band, pulling your leg forward! It took me 2 runs to get
the hang of this 'new to me' way of running. It feels much easier than
my normal way of running, your just using energy to hold yourself
upright in a good posture instead of burning lots of energy driving the
knee and kicking your heels up, very very cool :] now as i look at
photo's and video's of elite runners i notice they all have this very
extended hip and knee and are using their muscles and tendons as
springs! So please read Steve's article and video and have a go at
turning your legs into powerful springs, let us know how you get on,
remember to keep an open mind, it will be worth it in the end! READ HERE VIDEO Oh, and a big thanks to Ewen for the link!
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