Working the endurance system while adapting to a faster pace through running faster and faster within each 3 min, Marius Bakken 1 min 6.48 pace-1 min- 6.10 pace-1 min 5.44 pace-2 mins easy x 6 I've
been doing my fast sessions in the dark, I kind of find it more
exciting and if I go out at about 7 pm there are no cars on the back
roads to get in my way. I
loved this session short and sweet, the hardest part was running at
6.48 pace, once I upped the pace the momentum made my legs flow round
and everything smoothed out. I added some hilly loops to give my legs some fast downhill running, before finishing on flatter roads'. It
was much warmer than Wed and I broke out into a nice sweat under my
thermal jacket, i took off my gloves and found I was running really
well. GOOD FUN SESSION :] = 38 mins
That session is exactly like a session thats in the Burn the fat book, I have done that session years ago its really good isnt it, hard but good.... nice work out Rick. Love the video too, I run mid/forefoot ! and do barefoot training on the beach in the summer
From RICKS RUNNING on Fri, Feb 05, 2010 at 12:05:35 from 79.78.249.22
Running on the beach barefoot to strengthen the feet and ankles sounds like a great idea, yeah might try that in the summer, think my toes would get frost bite if I tried that now!!!
Yes I liked the session and if it speeds up my metabolic rate and burns fat all the better:]
I've been eating fresh veg and fruit at work and lost a few pounds but my target 10 st 10 lb still seems a long way off, think i'm 11 st 4 lb right now. Ryan Hall at same height as me is only 10 st 0 lb.
ok thanks for the comments, happy running this weekend and lets hope for no more snow!
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