MARATHON TRAINING

May 18, 2024

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20092010
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Member Since:

Dec 17, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

MILE 5.01

5K 16.48

  4 MILES 21.31

5 MILES 27.11

10K 45.52 

1/2  78 MINS

MARATHON 2.48

Short-Term Running Goals:

RUN FASTER

Long-Term Running Goals:

RUN EVEN FASTER
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 03, 2010
Total Distance
0.00

Oh Baby I'm in the groove!

Tue 2nd
Had another great run today, once again it was a Marius Bakken session.
20 mins at 1/2 marathon [6.04]pace followed by 10 x 45 sec at 10 k [ 5.44] pace.I felt confident and in total control of the session and hit my target pace of 6.04 for the 20 min tempo run, a few mins easy and i did the 45 second efforts round a half mile hill loop along Trafalgar Rd.
I finished feeling energized and fresh!=1.00
Mon 1st
Club session =2.05

Check out this video of Earl Fee and change your perceptions of what is possible.
Amazing stride for an 80 year old, awesome!!!


Posted by RICK'S RUNNING at 00:47

Comments
From Samantha Dean-Howard on Wed, Feb 03, 2010 at 06:17:31 from 78.32.130.9

Rick nice session and I think the video is great :)

From RICKS RUNNING on Wed, Feb 03, 2010 at 09:29:06 from 79.78.169.139

thanks Sam.

Just think If an 80 year old guy can run like that, then anything is possible :]

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