MARATHON TRAINING

May 18, 2024

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20092010
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Member Since:

Dec 17, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

MILE 5.01

5K 16.48

  4 MILES 21.31

5 MILES 27.11

10K 45.52 

1/2  78 MINS

MARATHON 2.48

Short-Term Running Goals:

RUN FASTER

Long-Term Running Goals:

RUN EVEN FASTER

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RUNNING FREE :]

  Hi again, into a new week and March is just around the corner, it's snowing as I speak, lets hope it doesn't stick.
I'm racing the Standish Hall trail race on Saturday, should be fun.
In march I've got a 20 mile road race on the 14th and the Liverpool 1/2 at the end of the month.
Yesterday i ran down to the club session, we did 10 x sprints over the railway flyover at Ainsdale.
We were hitting 12 mph over the top and Doctor simon was giving me a hard time!
After, I ran home, which gave me 2 hours and 7 mins running.
I took it easy today with 2 laps round the Velvet trail with Tess = 49 mins.
Tomorrow I'm hoping for 3 hours easy, a short run Thurs then lets see what I can do in the race on Saturday.
Ebjoy the cool video :]

Sunday, 21 February 2010

Programmed to Run

http://img.runningwarehouse.com/ProductImages/HKPTR.JPGRead here

Leaning Kenyan Running Form
What makes kenyans special in marathons

Comments
From Samantha Dean-Howard on Wed, Feb 24, 2010 at 17:48:04 from 90.201.147.80

Programmed to run got that one its a great read :)

and that video is great Im putting it on facebook thanks Rick :-)

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