MARATHON TRAINING

January 2009

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20092010
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Member Since:

Dec 17, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

MILE 5.01

5K 16.48

  4 MILES 21.31

5 MILES 27.11

10K 45.52 

1/2  78 MINS

MARATHON 2.48

Short-Term Running Goals:

RUN FASTER

Long-Term Running Goals:

RUN EVEN FASTER
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to Ukraine's Armed Forces
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Fri, Dec 18, 2009
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 RICKS RUNNING IS HERE;

http://runwitharthurlydiard.blogspot.com/

Comments
From Samantha Dean-Howard on Fri, Dec 18, 2009 at 06:49:46 from 78.32.130.9

Rick post your running here too, just a little snippet then people can comment too !

Hope you and Niz have a great Christmas and See you tomorrow at the xcountry ????

From Kelli on Tue, Dec 22, 2009 at 09:52:11 from 71.219.95.151

Cool blog! I love the video on correct stretches, thanks for sharing!

From RICKS RUNNING on Wed, Dec 23, 2009 at 02:34:55 from 79.78.165.115

Kelli, glad you enjoyed my blog, and Sam hope you recover from your cold soon, have a great Christmas and come back fighting fit.

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